Course curriculum

  • 1

    Introduction

    • Introduction

    • What To Expect

    • What To Expect From This Course

    • My Story

    • How To Get The Most Out Of This Course

  • 2

    Getting Started

    • What Is Anxiety And Where Does It Come From

    • Understanding Your Anxiety PDF

    • Where Does Anxiety Come From

    • How Your Thoughts Create Emotions

    • Unhelpful Thinking Patterns

    • A Guide To Controlling Your Thoughts

  • 3

    External Factors

    • External Factors Diet

    • External Factor Alcohol

    • External Factor Water

    • External Factor Caffeine

    • External Factor Exercise
  • 4

    Taking Control

    • Coping Techniques - Breathing

    • Coping Techniques - Grounding

    • Breaking Free From Anxiety
  • 5

    Workbooks

    • Life Assessment Workbook

    • Life Assessment Workbook

    • Life Evaluation
  • 6

    Hypnosis

    • Anxiety Release Hypnosis

    • Better Nights Sleep Hypnosis

    • Mindfulness Hypnosis

    • Negative Thinking Hypnosis

    • Relaxation Hypnosis
  • 7

    Final Summary

    • Final Summary